{"product_id":"arroz-basmati-integral-biocop-500g","title":"Biocop Organic Basmati Rice, 500 g","description":"\u003ch2\u003eBiocop Organic Brown Basmati Rice 500 g\u003c\/h2\u003e\u003ch3\u003eDescription\u003c\/h3\u003e\u003cp\u003eBiocop Organic Brown Basmati Rice is a long-grain rice grown organically, without pesticides or chemical fertilisers. Its name, which means 'queen of fragrances' in Hindi, reflects its delicate aroma and mild flavour. This brown rice retains its bran layer, making it a rich source of fibre and essential nutrients. \u003c\/p\u003e\u003ch3\u003eBenefits\u003c\/h3\u003e\u003cul\u003e \u003cli\u003e \u003cstrong\u003eHigh fibre content\u003c\/strong\u003e: promotes intestinal transit and a feeling of fullness. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSource of vegetable protein\u003c\/strong\u003e: contributes to muscle maintenance and growth.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eRich in minerals\u003c\/strong\u003e: such as iron, magnesium and phosphorus, which are essential for various bodily functions. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eLow glycaemic index\u003c\/strong\u003e: ideal for balanced diets and blood glucose control.\n\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSuitable for vegan and vegetarian diets\u003c\/strong\u003e: no ingredients of animal origin. \u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eGluten-free\u003c\/strong\u003e: suitable for people with coeliac disease or gluten sensitivity. \u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eIngredients\u003c\/h3\u003e\u003cp\u003e100% whole grain basmati rice*\u003c\/p\u003e\u003cp\u003e\n*From organic farming. \u003c\/p\u003e\u003ch3\u003eNutritional information (per 100 g)\u003c\/h3\u003e\u003ctable class=\"table table-bordered\"\u003e \u003cthead\u003e\u003ctr\u003e \u003cth\u003eNutrient\u003c\/th\u003e \u003cth\u003eAmount\u003c\/th\u003e \u003c\/tr\u003e\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eEnergy value\u003c\/td\u003e\n\u003ctd\u003e1485 kJ \/ 355 kcal\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFat\u003c\/td\u003e \u003ctd\u003e1.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cul\u003e \u003cli\u003e Saturated \u003c\/li\u003e \u003c\/ul\u003e\u003c\/td\u003e \u003ctd\u003e0.58 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e \u003ctd\u003e74.9 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e\u003cul\u003e \u003cli\u003eSugars\u003c\/li\u003e \u003c\/ul\u003e\u003c\/td\u003e \u003ctd\u003e0.85 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eProtein\u003c\/td\u003e \u003ctd\u003e8.3 g\u003c\/td\u003e \u003c\/tr\u003e\n\u003ctr\u003e \u003ctd\u003eDietary fibre\u003c\/td\u003e \u003ctd\u003e3.5 g\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSalt\u003c\/td\u003e \u003ctd\u003e0.02 g\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\u003ch3\u003eAllergens\u003c\/h3\u003e\u003cp\u003eMay contain traces of gluten, sesame, soya and nuts.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003col\u003e \u003cli\u003e Wash the rice under cold water. \u003c\/li\u003e \u003cli\u003e Cook with 2 to 2.5 parts water for 1 part rice. \u003c\/li\u003e \u003cli\u003e Cooking: 5 minutes over high heat, then 40 minutes over low heat.\n\u003c\/li\u003e \u003cli\u003e Leave to stand, covered, for 10 minutes before serving. \u003c\/li\u003e \u003c\/ol\u003e\u003ch3\u003eStorage\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from light. \u003c\/p\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003e500 g pack.\u003c\/p\u003e\u003ch3\u003eRecipe \u003c\/h3\u003e\u003ch4\u003eWarm brown basmati rice salad with vegetables\u003c\/h4\u003e\u003cp\u003eIngredients:\u003c\/p\u003e\u003cul\u003e \u003cli\u003e 1 cup of Biocop brown basmati rice \u003c\/li\u003e \u003cli\u003e 1 carrot, cut into strips \u003c\/li\u003e \u003cli\u003e 1 courgette, cut into strips \u003c\/li\u003e \u003cli\u003e\n1 red pepper, cut into strips \u003c\/li\u003e \u003cli\u003e 2 tablespoons extra virgin olive oil \u003c\/li\u003e \u003cli\u003e Soy sauce to taste \u003c\/li\u003e \u003cli\u003e Sesame seeds (optional) \u003c\/li\u003e \u003cli\u003e Salt and pepper to taste \u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003ePreparation:\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e Cook the rice according to the instructions on the packet. \u003c\/li\u003e \u003cli\u003e Meanwhile, heat the oil in a large frying pan and sauté the vegetables until they are tender but still crunchy. \u003c\/li\u003e \u003cli\u003e Add the cooked rice to the vegetables and mix well. \u003c\/li\u003e \u003cli\u003e\nAdd soy sauce to taste and mix again. \u003c\/li\u003e \u003cli\u003e Serve hot, sprinkled with sesame seeds if desired. \u003c\/li\u003e \u003c\/ol\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis dish is a healthy and delicious option that takes advantage of the properties of brown basmati rice, combining its unique flavour with the richness of sautéed vegetables.\u003cbr\u003e\u003c\/p\u003e","brand":"Biocop","offers":[{"title":"Default Title","offer_id":45231475392649,"sku":"0009216","price":3.16,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/1916\/8137\/files\/1ed275d3d5421efde8c8912ae412ab21.jpg?v=1770128628","url":"https:\/\/planetahuerto.de\/en\/products\/arroz-basmati-integral-biocop-500g","provider":"Planeta Huerto B2C International","version":"1.0","type":"link"}