Calasparra brown rice Biocop 1 kg

Calasparra Biocop Brown Rice 1 kg (Biocop)

Description

Organically grown brown rice with Calasparra designation of origin (Murcia, Spain), Balilla x Sollana variety. Certified organic food product, ideal for cooking paellas, rice dishes, and more. It is used as a substitute for white rice to obtain a higher fibre and nutrient content.

Benefits

• Rich in fibre, it provides satiety and improves intestinal transit.
• Retains the bran and germ, a natural source of B vitamins, minerals and essential fatty acids.
• Slow-release energy, ideal for balanced diets.

Ingredients

• Brown rice*
  *Organically grown.

Nutritional information (per 100 g)

Allergens

Allergen-free. Gluten-free and additive-free

Directions for use

1. Wash with cold water.
2. Cook in a ratio of 1 part rice to 2–2.5 parts water.
3. Boil on a high heat for 5 minutes, then simmer on a low heat for 40 minutes.
4. Leave to rest for 10 minutes before serving.

Storage

Store in a cool, dry place.

Format

1 kg bag (plastic or cloth, depending on the point of sale)

Recipe: Buddha Bowl with Calasparra Brown Rice

Ingredients (2 servings)

• 150 g Calasparra brown rice
• 2 cups water or vegetable stock
• 1/2 avocado, sliced
• 100 g cooked chickpeas
• 1 grated carrot
• 1/2 sliced cucumber
• 1 handful of fresh spinach
• Sauce: 2 tablespoons tahini, 1 tablespoon lemon juice, 1 tablespoon water, salt and pepper to taste

Preparation

1. Wash and cook the rice according to the instructions.
2. Drain and set aside.
3. Prepare the sauce and mix until creamy.
4. Assemble the bowl: rice as a base, then chickpeas, vegetables and avocado.
5. Dress with the sauce just before serving.

Ready to enjoy a complete, nutritious and balanced meal thanks to the fibre, vegetable proteins and healthy fats it contains!