Biocop Organic Whole Oat Flakes, 500 g
Biocop Organic Whole Oat Flakes, 500 g
Unit price €4,48 per kg
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Biocop Organic Whole Oat Flakes, 500g
Description
Biocop Organic Whole Oat Flakes are obtained by pressing whole oat grains, preserving all their nutritional properties. They are ideal for making classic English porridge or delicious muesli, thanks to their consistent texture and high satiating power. Produced using organic farming methods, they are an excellent source of fibre, energy and essential nutrients for a healthy and balanced breakfast. Their coarse texture makes them particularly versatile for both hot and cold dishes.
Certified organic food product.
Benefits
- 100% organic: From certified organic farming.
- Wholemeal: They retain the bran and germ of the grain, providing more fibre and nutrients.
- Source of sustained energy: Slowly releases carbohydrates, ideal for maintaining satiety.
- High fibre content: Promotes intestinal transit and helps regulate cholesterol.
- Versatile: Suitable for sweet or savoury recipes, hot or cold.
- Suitable for vegan and vegetarian diets.
Ingredients
Thick whole oat flakes (100%)
Origin: Organic farming.
Nutritional information
| Nutrient | Amount |
|---|---|
| Energy value | 1475 kJ/350 kcal |
| Fat | 5.3 g |
| – of which saturated | 1 g |
| Carbohydrates | 56.6 g |
| – of which sugars | 1.2 g |
| Dietary fibre | 14.7 g |
| Protein | 11.6 g |
| Salt | 0.03 g |
Allergens
- Lupins and lupin-based products
- Peanuts
- Nuts with shells
- Gluten
- Sesame and sesame-based products
- Soya and soya derivatives
How to use
Can be consumed:
- Cold: Added to juices, yoghurts or vegetable drinks.
- Hot: Boiled to make porridge or gruel.
- In recipes: Use them in baking, bread, vegetable burgers or as a base for energy bars.
Storage
Store in a cool, dry place
Format
500 g
Recipes
Healthy oatmeal cookies
- 1 ripe banana
- 80 g oat flakes
- 1 tablespoon almond butter (optional)
Preparation: Mash the banana and mix with the oats and butter. Shape into small biscuits and bake for 15 minutes at 180°C.