Pack 12 x Red Cooked Beans ECO Planet Garden 570 g

Nutritional values

What are beans?

Beans are the fruit of leguminous plants of the genus Phaseolus. It is one of the most widely consumed legumes due to its high content in nutrients and its numerous benefits for the organism due to its high protein and fibre content.

There are different types of beans, and one of them is theRed beans.

The skin of kidney beans contains flavonoids, quercetin, tannins and anthocyanins, which protect us from cell damage. They are also rich in calcium, copper, manganese, phosphorus, magnesium and B vitamins.

Properties

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• Source of vegetable proteins, carbohydrates, minerals and vitamins
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• High in iron and soluble and insoluble fibre.
• High in iron and soluble and insoluble fibre.

Benefits of the Red Kidney Bean

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• Source of vegetable protein
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• Low in calories, and very nutritious.
• Help to keep the heart and the entire cardiovascular system in top shape.
• Help to keep the heart and the entire cardiovascular system in top shape.
• Facilitate digestion and good intestinal transit.
• They help to keep the heart and the whole cardiovascular system in good shape.
• They are very nutritious.

How to use

Because of their great capacity to absorb the flavour of the food they are cooked with, they are ideal in the preparation of all kinds of stews, broths and casseroles.

Quantity

Package of 570 g.

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