Pumpkin seeds rich in fatty acids

Nutritional values

What are pumpkin seeds?

The pumpkin hides seeds inside, pumpkin seeds, a real nutritional gift. They are a very interesting nut to incorporate into our daily diet, as they contain abundant fatty acids, vitamins and minerals, which make them carriers of many benefits and properties for our organism. For all these reasons, the World Health Organisation (WHO) recommends their consumption.

Benefits of pumpkin seeds

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• They are good for the heart. Pumpkin seeds are rich in fatty acids and antioxidants that help to prevent the risk of cardiovascular disease
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• Promotes sleep. Pumpkin seeds are a great source of tryptophan. This amino acid stimulates the production of serotonin, the neurotransmitter hormone of well-being, and in turn is transformed into melatonin, which promotes sleep.
• Pumpkin seeds are a great source of tryptophan.
• They regulate intestinal transit. Due to their high fibre content, regular consumption of pumpkin seeds prevents the bloating sensation caused by gas and favours the proper functioning of intestinal transit.
• They regulate intestinal transit.

How to use/recommended use

In salads, desserts, breakfasts, etc.

Mode of conservation: Store between 4°C and 16°C and a maximum relative humidity of 70%.