Benefits of consuming Hemp Seeds

• Rich in Zinc. Deficiency of this mineral in the diet is associated with a poorer immune response, compromising the proper functioning of the immune system.
• High in protein.
• Rich in Magnesium.
• Rich in Magnesium. A very important mineral for many of the body's functions. Correct magnesium levels are associated with better rest, insulin sensitivity, bone mineral density and improved sports performance.
• Helps against iron deficiency anaemia. Its high iron content makes it a very good option to introduce it against this type of anaemia. Eating it together with foods rich in vitamin C (fruits, for example), improves the absorption of this iron in the organism.
• Contribution of calcium. An essential mineral for proper bone health, reducing or preventing the risk of osteopenia, osteoporosis and stress fractures in the long term.
• Calcium.

Recommended method of use/consumption

You can add them to salads, smoothies, porridge, etc.

Mode of preservation: Keep in a cool, dry place, isolated from the ground and protected from direct light.

Quantity

• Formats available: 400 g bag.