Planet Garden organic spelt couscous

Nutritional values

What is Spelt?

It is the wheat best tolerated by the body. Moderately caloric (about 338 Kcal/ 100 g) it has a higher protein content (14.5%) than common wheat (11.5%).

Its carbohydrates (60% in the raw grain and 20% in the cooked) are mostly complex and are accompanied by abundant fibre (10%). are mostly complex and are accompanied by abundant fibre (10% and 4%, respectively). have a low glycaemic index, i.e. their low glycaemic index is that is to say, their assimilation in the organism is slow and progressive, providing energy for a long time. energy for a long period of time.

Low in fat, mostly monounsaturated, between monounsaturated fats, the rest of its components include vitamins from the B and E groups; minerals such as magnesium, manganese, phosphorus, iron, copper, zinc, selenium and potassium, and phytochemical compounds. phytochemical compounds that make it a highly recommended cereal.

Properties

• Rich in carbohydrates, which provide energy
.
• Low in cholesterol and sodium.
• Low in cholesterol and sodium.
• Low in cholesterol and sodium.
• Contains vitamins B and E.
• Mineral source of energy.
• Source of minerals such as magnesium, manganese, phosphorus, iron, copper, zinc, selenium and potassium and phytochemical compounds.

Mode of use / recommended use

Mode of use / recommended use

. of use / recommended use

1.Boil 1 part of water to 1 part couscous.

2.Boil the water with oil and salt.

3. boil the water with oil and salt.

3. Add the couscous and stir.

4.Leave to stand for 2 min.

Mode of storage: Store in a cool place. Storage instructions: Store between 4°C and 16°C and maximum relative humidity of 70%.

Quantity

• Formats available: 500 g in bags.